Taylor Swift - You Belong With Me

http://www.youtube.com/watch?v=5AHzIq_n-DQendofvid
[starttext]
You're on the phone
With your girlfriend
She's upset
She's going off about
Something that you said
She doesn't get your humor
Like I do

I'm in my room
It's a typical tuesday night
I'm listening to the kind of music
She doesn't like
She'll never know your story
Like I do

But she wears short skirts
I wear t-shirts
She's cheer captain
And i'm on the bleachers
Dreaming about the day
When you wake up and find
That what you're looking for
Has been here the whole time

If you could see
That i'm the one
Who understands you
Been here all along
So why can't you
See you belong with me
You belong with me.

Walking the streets
With you and your worn out jeans
I can't help thinking
This is how it ought to be
Laughing on a park bench
Thinking to myself
Hey, isn't this easy?

And you've got a smile
That could light up this whole town
I haven't seen it in awhile
Since she brought you down
You say you're fine
I know you better than that
Hey whatchu doing
With a girl like that

She wears high heels
I wear sneakers
She's cheer captain
I'm on the bleachers
Dreaming about the day
When you wake up and find
That what you're looking for
Has been here the whole time

If you could see
That i'm the one
Who understands you
Been here all along
So why can't you
See you belong with me
Standing by and
Waiting at your backdoor
All this time
How could you not know
Baby
You belong with me
You belong with me.

[Instrumental]

Oh, I remember
You driving to my house
In the middle of the night
I'm the one who makes you laugh
When you know you're about to cry
And I know your favorite songs
And you tell me about your dreams
Think I know where you belong
Think I know it's with me

Can't you see
That i'm the one
Who understands
Been here all along
So why can't you see?
You belong with me.

Have you ever thought
Just maybe
You belong with me?


[endtext]

Internet Cafe Naked Funny!

http://www.youtube.com/watch?v=sZpiMQIMkoIendofvid
[starttext]
Post content here
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Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=wgIqI5IUAQwendofvid
[starttext]
No.10 - Chin-up
A chin-up differs from a lat pulldown in that it necessitates the use of your core to stabilize your lower body. This makes it a superior exercise for training your upper back, arms, forearms, and core musculature. If you can’t do a set of chin-ups on your own, you have a couple of different options. You can start by jumping to the “up” position, then focus on lowering yourself down slowly. Over time you’ll build the strength to get up with smaller jumps, and then eventually just be pulling yourself. Another option is to have a partner help “unload some weight” by spotting your lower back while you go up and down. A third option is to throw a thick band around the bar and stick your knees in it. The band will stretch as you go down, providing some help at the bottom, which is where most people struggle the most.
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Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=EDxhbEgKji0endofvid
[starttext]
No.9 - One-leg dumbbell deadlift
The one-leg dumbbell deadlift shares a lot of the benefits of a traditional deadlift. However, the one-leg deadlift trains your balance and works the muscles on the outside of your hip more than the traditional version. It’s a great exercise for guys over 40 any time, but especially when beginning a new training program, because it’s not loaded as heavy as a traditional deadlift and lets you slowly build core strength, while training a functional movement pattern.
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Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=60q92qIKNj0endofvid
[starttext]
No.8 - Standing cable rotational pull-into-push
This exercise can be performed with a long bar (as in the video) or with a rope. You turn your hips all the way in at the beginning, then rotate powerfully all the way around, transferring the force through your core and following through with your upper body. It’s a great rotational core exercise, teaching power transfer from the hips to the shoulders. If you’re a golfer, this is a must-include in your program.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=EWmmOy2FTGkendofvid
[starttext]
No.7 - Push-up
This under-respected exercise is one of the best ways to strengthen the chest, shoulders and triceps in a functional pattern. Like the low pulley row, the push-up allows full movement of the shoulder blades, unlike a bench press or dumbbell chest press. Coordinated movement of the upper arm and shoulder blade is essential to keeping the shoulders strong and pain-free.

[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=kOQ9Uq6IQQoendofvid
[starttext]
No.6 - Low pulley row
One of our favorite upper-body exercises, the low pulley row helps build a strong upper back while also teaching proper movement of the shoulder joint and shoulder blades. This can help cut back on shoulder pain, which is pretty prevalent among older guys, especially those who spend a lot of time in the gym.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=HY2iXbPP5ukendofvid
[starttext]
No.5 - Reverse lunge
This is another great lower body exercise and it’s easy to learn. Unlike the deadlift and squat, which take a bit more coaching to get the hang of, almost everyone can do a perfect reverse lunge within minutes of seeing the exercise. Taking a large step back and pulling through the heel of your front leg will help strengthen your hamstrings and glutes. This can also be done by holding dumbbells, which helps to strengthen your forearms. Improving grip and forearm strength can help prevent musculoskeletal problems of the hand/forearm muscles from excessive typing (i.e., carpal tunnel syndrome).
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Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=KaARD5KdSqQendofvid
[starttext]
No.4 - Back leg raised split-squat
This exercise is the king of lower-body training. Because it’s a single-leg exercise, it won’t be loaded as heavy as a two-leg exercise such as a traditional squat. Lower loading to the spine can help preserve back health in the long run. However, people almost always perform this exercise more on one leg than half of their back squat max. In other words, if someone could back squat 400 pounds for one rep, they can back leg raised split-squat 200 pounds for more than one rep. The result is a greater load to the legs, without the deleterious effects of excessive spinal loading.

[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=lpkdv98wnY0endofvid
[starttext]
No.3 - Squat-to-press
The squat-to-press is a great full-body exercise, targeting your leg and hip musculature, core and shoulders. The only downside of this exercise is that the weight you use will be limited by what you can press, which is substantially less than what you could squat.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=xwBHfY4wljIendofvid
[starttext]
No.2 - Deadlift
The deadlift is arguably the best full-body exercise. It takes leg strength and power to initiate the movement and core and upper back strength to transfer that power to the bar. If you have strong legs and a weak back, the bar won’t budge.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=CyR3OfeC2qAendofvid
[starttext]
No.1 - Standing cable pull/push
This is one you don’t see in many gyms. The standing cable pull/push is the poster child of functional movement. Whether you’re walking or swinging a golf club, one arm typically moves in the opposite direction of the other. This exercise strengthens the upper back, biceps and posterior shoulder on one side, and the chest, triceps and anterior shoulder on the other, while teaching core stability and proper rotation through the upper spine. Admittedly, the standing cable pull/push is not a superior exercise to the deadlift; it wins the No. 1 title for its uniqueness. Despite common practice, if you only picked one or two exercises to help you build muscle and lose fat, you’d get the most bang for your buck with full-body exercises like the squat-to-press and deadlift, not upper-body exercises.

Kevin Neeld, CSCS is the Director of Athletic Development at Endeavor Fitness in Sewell, NJ. Through the application of functional anatomy, biomechanics, and neural control, Kevin specializes in guiding hockey players to optimal health and performance. To help hockey players and coaches develop their own off-ice programs, Kevin wrote Hockey Training University’s Off-Ice Performance Training Course, a must-have resource for every hockey program. For a free copy of Strong Hockey Core Training, one of the sessions from his course, go to www.KevinNeeld.com.
[endtext]

baby dance

http://www.youtube.com/watch?v=mk42wSXXGq8endofvid

[starttext]
baby beyonce dance
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Hairscuts For Teen Girls

Sleek blonde Ponytail Haircuts For Teen Girls

Sleek long Ponytail Haircuts For Teen Girls

Sleek braided Ponytail Haircuts For Teen Girls

Long Haircuts for Men

There are plenty of men's hairstyles to chose from most men prefer their short hairstyles because they are less troublesome and easier to take care of. That is probably why short hairstyles like crew cuts are some of the most popular hairstyles worn by men. Unlike medium length and longer hairstyles, short hairstyles usually will look good on everyone and open your facial features more.

Men's short hair cuts will range from very short, a buzz cut, to short 1 to 1 and a half inches long that is spiked or arranged flowing around. New great short hairstyles for men include Wentworth Miller, the star of the show Prison Break, whose buzz hair cut matches everything from a prison uniform to a v-neck sweater. Other short hairstyles for men include short caesar cut(Russell Crow in Gladiator) and crew cuts(Brad Pitt). Men's short hair cuts allow easy care and quick fixing.

Men's Medium Hair Cuts

A medium hair cut is perfect for any occasion, requires a little fixing, but always provides a great look because of the variety of styles each cut can evolve to. There are many guys with medium length haircuts including celebrities like Tom Cruise and Brad Pitt. The medium hair cut allows more variety as to what can be done with hair including split down the middle, waved to one side, or just a messy bed head style.

Men with middle length hair cuts will find that there is a bigger range of styles by slighlty growing otu the hair a little more or cutting down a bit. The abundance of medium hair length styles gives almost anyone a chance to try a different look by adjusting just a little bit. Different medium hair cuts include Tom Cruise's styles in Jerry Mcguire,Vince Vaughn in Wedding Crashers, and of course one of our favorite looks, Matt Damon in most of his movies. As you can see the variety of medium length hair cuts for men is as different as it is numerous so there is a lot of room to experiment.

Long Haircuts for Men

Most men who try out long hair cuts will quickly find that it takes alot of care to keep the style looking great and there are not too many long hairstyles that will look great on you. Long hair cuts seem to look best on specific facial shapes and styles. That is why a long hair cut will not look good on every guy. Long hair cuts also take alot more time grooming with hair care products like pomade, sprays, and other gels to keep them sleek or for that bed head look.

Long hair cuts offer some variety with how the hair is done, the style of the hair, as well as how the bangs cover the face. Long hair styles have changed from sleek looks to bed head looks to bangs partly covering the face and then to bangs parted from the facial area. Long hair cuts looks that are currently hot include Owen Wilson, Bono of U2 Fame, and a slightly shorter, long hairstyle of Tom Welling. Each is a different type with Bono being sleek and Owen being more frizzled. Tom Welling's hair cut is just long enough to be counted as a long hair style. Long hair cuts can look rather fashionable on the right faces with the right looks bu just be ready to take great care of yoru hair and invest in some hair care products. Nothing kills a hair style more than dead hairs sticking all over the place.

Men curly hair

Below are some great options for men with with curly hair. Curly hair has its challenges, but with a great cut it will look outstanding. Here you're sure to find a haircut that suits you. Becasue curly hair has its challenges (like keeping the curl together and keeping the hair looking shiny) make sure to have your barber or stylist show you which products to use to make your hair look great. For best results, print out a photo and take it to your barber or hairstylist who can create a similar style that will suit your hair type and face shape. Please check back often as new styles are added often.

Mens haircuts

Below are some great options for guys who like men's short hairstyles. From buzzcuts to fades to military haircuts and flatops, you're sure to find a short haircut that suits you. For men, a short haircut is often a good option for athletes, those who work outdoors, or those who simply prefer the low maintenance of a short, masculine haircut. For best results, print out a photo and take it to your barber or hairstylist who can create a similar style that will suit your hair type and face shape. Make sure your barber or stylist shows you the right styling products to keep your style looking great. Please check back often as new styles are added often.

This haircut is a Medium Fade with a short top. The front of the hairline is neatly outlined... a technique often used by ethnic barbers.

Christina Applegate Hair Style

Christina Applegate in a simple yet chic short bob hair style. This style is cut slightly shorter in back, undercut and angled slightly in front.

Do you need ideas for a Christina Applegate hairstyle? Although Christina's look is chameleon-like, the sitcom star always keeps her hair sexy and blonde, no matter the length.
Christina Applegate
About Christina Applegate

Although Christina Applegate is an Emmy-award winning actress, she is most widely recognized for her roll as Kelly Bundy on FOX network's Married with Children. Today, Christina stars in ABC's Samantha Who? portraying the life of a 30-year old woman who forgets who she is after suffering a bout of amnesia.

Christina also made headlines for her own health hurdles. After beating out breast cancer in late August 2008, she became an inspiration for many women to get serious about early breast cancer screening and detection. Today, Christina's career and health is going strong, and her strong will and starlet looks inspire many women to emulate her hair styles.
How to Get a Christina Applegate Hairstyle

There are lots of options for achieving Christina's sassy beach blonde look. Because Christina plays around with varied hair lengths and texture, pick the look you love based on length and styling demands, and head to your stylist.

* Long and Loose: Christina's hair is often long and loose. Wavy hair gals can wear this hairstyle effortlessly by letting waves cascade and tumble at a shoulder or a mid-back length. To open up the face, opt for long face framing fringe, and part hair either down the center or slightly off-center. If you have straight and flat tresses, the long and loose look can be achieved with hot rollers and round brushes.
* Chic and Sleek: If you want a stylish and chic hair option, why not try out Christina's chin length bob hair style? This look flatters practically all face shapes and is perfect for the professional that wants a little edge. To keep the look playful, ask your stylist to add some razoring and texture to the cut, which will increase movement, adding interest and breaking up the bulk.
* Layered and Sexy: If you want to sport one of Christina's sexy and voluminous looks, you'll need medium length layers. Layers require work, so make sure blow dry styling is in your daily agenda prior to making the snip. Long layers work great on heavy and wavy hair types. To blow dry layers with ease, section the hair and add volume with a round brush. Finish with hair spray to hold the lift.

Styling Tips

Christina's hair is always carefree and sexy. To work one of her many styles, you'll need the following styling tools:

* Round brushes
* Blow dryer
* Straightening iron (for sleek and straight styles)
* Bobby pins (to emulate one of her many chic and tousled updo styles)

To keep hair shiny and touchable, avoid heavy styling products such as waxes or gels, instead opt for smoothing serums, hair spray, and sheen sprays to get the look.
Get the Color
Get Christina's sunny tresses!

To really achieve the look of Christina's hair, you'll need blonde hair. Luckily, Christina's hair color is as easy as highlights if you have dark blonde or brown hair. To make the most impact, ask your colorist for a full weave with small sections and a fine weave. Christina-inspired hair color will need regular maintenance to avoid outgrowth. Plan on visiting your colorist every 4-6 weeks for touch-ups.

In addition to maintenance, you'll want to avoid a monotone, overly processed blonde color. Ask your colorist to weave in a few lowlights every couple of appointments and your hair will stay blonde with added dimension. If regular highlights are out of your budget, opt for chunky panels of blonde or peek-a-boo highlights which grow out better and require less maintenance.

Christina's hair is signature California blonde. If you want a sassy Christina Applegate hairstyle, keep your look casual, sexy and effortless. Simply focus on the blonde, and let your locks tumble!

BSG buys Schoeneman Beauty Supply!

Beauty Systems Group (a subsidiary of Sally Beauty Holding) has purchased Schoeneman Beauty Supply. Schoeneman Beauty Supply is a leading full-service distributor of beauty supplies.
Schoeneman is headquartered in Pottsville, Pennsylvania and employs over 500 people, including over 100 direct sales consultants. Sales revenue in fiscal 2009 is projected to be in the range of $86 million to $89 million. The Company owns 43 professional-only beauty supply stores located in Pennsylvania, Southern New Jersey, Northern Delaware and West Virginia. The direct sales consultants further extend its distribution reach to Maryland, Washington D.C., and Northern Virginia. Schoeneman carries approximately 10,000 SKU’s with a focus on the mid-to-high end of beauty professional products.

Dale Schoeneman, Chief Executive Officer of Schoeneman Beauty Supply, Inc. stated, “We are excited about Sally’s Beauty System Group LLC acquisition. Not only do the two companies share similar cultures, but the added scale and financial resources of the BSG organization bring enormous benefits to our customers, employees, suppliers and community. The Schoeneman family looks forward to BSG’s management team bringing new opportunities to the business.”

Sally Beauty Holdings paid cash of approximately $61 million.

Christian Bale Hairstyle

Celebrity Hairstyle & Haircut Picture Gallery

Welcome to our Celebrity Hairstyles section for Christian Bale hairstyles. Here you will find a gallery displaying some of the hottest Christian Bale hairstyles hairstyles. We hope that these will inspire and help you on your way to getting that glamorous hairstyle!

this is the place if you want to look for hairstyles your favorite artists who know there is one artist you are here ok idol...